Weigh In record (no journal entry) for 19 June 2019
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54.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 5.46g | Prot: 46.25g | Carbs: 32.29g.
Breakfast: BSN Syntha-6 Isolate. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Putih Telur Matang, Kentang (Daging, tanpa Garam, Direbus), Wortel. more...
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Losing 2.1 kg a Week
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Michellephie2002's Weight History
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