Michellephie2002's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

54.5 kg Lost so far: 11.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

444 kcal

Fat: 6.81g | Prot: 47.46g | Carbs: 46.39g. Breakfast: BSN Syntha-6 Isolate, Kue Bolu. Tea: Putih Telur Matang. Dinner: Kentang (Daging, tanpa Garam, Direbus), Daging Sapi (95% tanpa Lemak / 5% Lemak). more...

2555 kcal

Exercise: Walking - 3 minutes, Running - 7 minutes, By cycling - 11 minutes, Apple Health - 23 hours and 39 minutes. more...

Losing 2.1 kg a Week

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Michellephie2002's Weight History

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Michellephie2002's Journal, 20 Jun 19

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Michellephie2002's Weight History