Michellephie2002's Journal, 21 Jun 19

Michellephie2002's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2019

53.9 kg Lost so far: 12.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

926 kcal

Fat: 22.91g | Prot: 138.35g | Carbs: 36.32g. Breakfast: Selai Kacang, Roti Gandum Panggang. Afternoon Tea: BSN Syntha-6 Isolate. Dinner: Kakap (Ikan) (Spesies Campuran). more...

2407 kcal

Exercise: By cycling - 15 minutes, Running - 7 minutes, Apple Health - 23 hours and 38 minutes. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Michellephie2002's Weight History

View Complete History

Michellephie2002's Journal, 21 Jun 19

Submit a Comment

Michellephie2002's Weight History