Michellephie2002's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

54.3 kg Lost so far: 11.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

709 kcal

Fat: 11.11g | Prot: 92.78g | Carbs: 54.02g. Breakfast: BSN Syntha-6 Isolate. Lunch: Bakso Ikan. Tea: BSN Syntha-6 Isolate. Dinner: Tahu Kukus, Bakso Ikan. more...

1974 kcal

Exercise: Walking - 10 minutes, Gym - 27 minutes, By cycling - 15 minutes, Apple Health - 23 hours and 8 minutes. more...

Gaining 2.8 kg a Week

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Michellephie2002's Weight History

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Michellephie2002's Journal, 22 Jun 19

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Michellephie2002's Weight History