Weigh In record (no journal entry) for 22 June 2019
|
79.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 18.94g | Prot: 22.52g | Carbs: 239.37g.
Breakfast: Plum, Telur Rebus. Lunch: Telur Rebus, Inaco Mini Jelly. Dinner: Telur Rebus, Plum. Snacks/Other: Es Buah, Gery Gery Malkist Gandum. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dina yusmarika's Weight History
|