Weigh In record (no journal entry) for 22 June 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4253 kcal
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Fat: 80.20g | Prot: 235.07g | Carbs: 654.46g.
Breakfast: Aurora Suco de Uva Integral, Da Colônia Amendoim Torrado sem Pele, Quaker Aveia em Flocos Finos, Maçãs Fuji, Banana Prata, Carolina Iogurte Natural Integral, Copacol Filezinho de Frango Sassami, Clara de Ovo, Ovo (Inteiro). Lunch: Couve-de-Folhas, Andorinha Azeite de Oliva Extra Virgem, Nissin Espaguete Instantâneo, Copacol Filezinho de Frango Sassami, Arroz Integral (Longo, Cozido). Dinner: Arroz Integral (Longo, Cozido). more...
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Gaining 0.7 kg a Week
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TroyBlack's Weight History
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