Weigh In record (no journal entry) for 21 June 2019
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59 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 30.20g | Prot: 49.16g | Carbs: 110.14g.
Breakfast: Jeruk Nipis, Apel. Lunch: Ubi Jalar (Manis), Ubi Jalar (Manis). Dinner: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Teh Manis, Jeruk Nipis, Bakso dengan Saus (Campuran). more...
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ashilahfarah's Weight History
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