Weigh In record (no journal entry) for 22 June 2019
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 28.54g | Prot: 32.57g | Carbs: 99.94g.
Breakfast: Apel (tanpa Kulit). Lunch: Telur Rebus, Lontong, Gado Gado, Gado Gado. Dinner: Lontong, Tahu Goreng. more...
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Losing 6.3 kg a Week
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ashilahfarah's Weight History
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