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+諾麗果粉 運動pass
今天好像早上吃了燒肉吐司夾蛋
配雞塊就飽了 想撐到晚餐再吃
結果2點手發抖了😆
喝了四神湯配炸虱目魚柳 就飽了
太熱了 晚餐好像吃不下
買了碗瓜子雞湯喝
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68.2 kg
Lost so far: 11.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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Gaining 3.5 kg a Week
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