Weigh In record (no journal entry) for 22 June 2019
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 59.91g | Prot: 90.75g | Carbs: 108.58g.
Breakfast: Patates Kızartması, Salatalık, Domatesler, Beyaz Peynir, Siyah Zeytin, Beyaz Ekmek, Sahanda Yumurta. Dinner: Fıstık Ezmesi, Kavun (Kokulu Kavun), Muz, Tam Yağlı Sade Yoğurt, Optimum Nutrition Gold Standard Whey. more...
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steady weight
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sevda1503's Weight History
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