Weigh In record (no journal entry) for 31 July 2010
|
78.8 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2697 kcal
|
Fat: 95.88g | Prot: 176.23g | Carbs: 303.23g.
Breakfast: 100% Whole Grain Oatmeal, Egg Starts, Blueberries, Special Dark Chocolate Chips, Organic Blue Agave Syrup, Organic Golden Flax, Pure Almond Milk - Original, Whole Grain Heart Healthy Hotcake Mix, 50/50 Omega-3 Butter Blend. Lunch: Milk (Nonfat), CarbWatchers Lean Body Hi-Protein Meal Replacement Shake, Croutons, Onion Rings (Breaded and Fried), Florida Avocados, Boneless Chicken Breast Fillets, Flatbread. Dinner: Milk (Nonfat), CarbWatchers Lean Body Hi-Protein Meal Replacement Shake, sweet tomatoes, souplantation muffin, croutons, Green Leaf Lettuce, Green Peppers, hard boiled egg. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efilonowich's Weight History
|