orange20160131's Journal, 23 Jun 19

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Weigh In record (no journal entry) for 23 June 2019

65.6 kg Lost so far: 3.1 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

1357 kcal

Fat: 49.36g | Prot: 100.90g | Carbs: 134.83g. Breakfast: 雀巢 (Nestlé) 雀巢纖怡穀類早餐, 全脂牛奶, 水煮蛋, 酪梨. Lunch: 滷雞腿, 青菜. Dinner: 鴨肫, 滷蛋, 炒豆芽. Snacks/Other: iseLect 拿鐵咖啡. more...

1768 kcal

Exercise: 跑步機 - 30 minutes, 腳踏機 - 30 minutes, Google Fit - 23 hours. more...

Gaining 2.8 kg a Week

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orange20160131's Journal, 23 Jun 19

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