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orange20160131
Journal
23 Jun 19
orange20160131's Journal, 23 Jun 19
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Weigh In record (no journal entry) for 23 June 2019
65.6 kg
Lost so far:
3.1 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2019:
1357 kcal
Fat: 49.36g | Prot: 100.90g | Carbs: 134.83g.
Breakfast:
雀巢 (Nestlé) 雀巢纖怡穀類早餐, 全脂牛奶, 水煮蛋, 酪梨.
Lunch:
滷雞腿, 青菜.
Dinner:
鴨肫, 滷蛋, 炒豆芽.
Snacks/Other:
iseLect 拿鐵咖啡.
more...
1768 kcal
Exercise:
跑步機 - 30 minutes, 腳踏機 - 30 minutes, Google Fit - 23 hours.
more...
Gaining 2.8 kg a Week
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orange20160131's Weight History
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