Weigh In record (no journal entry) for 23 June 2019
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60.7 kg
Lost so far: 9.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 212.98g | Prot: 132.22g | Carbs: 215.11g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Semangka, Kulit Ayam, Sosis Ayam, Udang Kukus atau Rebus, Capcay Kuah Saus Tiram, Nasi Putih. Lunch: Kobe Bon Cabe Sambal Tabur, Tahu Goreng, Semangka, Udang Kukus atau Rebus, Sosis Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Capcay Kuah Saus Tiram, Nasi Putih. Dinner: Putih Telur Matang, Telur Rebus, Susu Almond. Snacks/Other: Kerupuk Beras, Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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ditacchi's Weight History
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