Weigh In record (no journal entry) for 31 July 2010
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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1928 kcal
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Fat: 87.14g | Prot: 55.44g | Carbs: 242.11g.
Breakfast: mini chips, bournville. Lunch: honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Dinner: garden veggie pattie, BBQ Sauce, Thomas English Muffin, babybel light. Snacks/Other: bournville, mini chips, baked cheetos, galaxy. more...
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Gaining 3.2 kg a Week
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