Weigh In record (no journal entry) for 23 June 2019
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67 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 39.88g | Prot: 66.99g | Carbs: 132.65g.
Breakfast: Morin Chunky Peanut Butter, Roti Gandum, Diamond UHT Milk Low Fat High Calcium. Lunch: Mie, Tahu, Tomat Merah, Kacang Kedelai, Cahkwe, Kikil, Kembang Kol, Bihun Panjang. Dinner: Sambal Goreng, Tahu Kukus, Jengkol, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Soyfresh Soya Milk, Pisang. more...
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Losing 1.4 kg a Week
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Novalitada's Weight History
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