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56.2
24.9%
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 48.02g | Prot: 117.03g | Carbs: 95.90g.
Breakfast: 雞蛋（整個）, Costco 科克蘭零脂希臘式優格, 番薯/地瓜（去皮，水煮）, 遠洋牌 水煮鮪魚罐頭 (61,6克), News and market 巧克力有機花生醬, 安麗 優質蛋白素, News & market 有機花生醬（顆粒原味）, 萬歲牌 無調味綜合果, 蒸南瓜. Lunch: News and market 巧克力有機花生醬, Mother Earth 紐西蘭顆粒花生醬, 蒸南瓜, 海帶, 豆干, 全聯 雞里肌肉, 木耳, 金針菇, 地瓜葉. Dinner: Costco 科克蘭零脂希臘式優格, 安麗 優質蛋白素, 安麗 BodyKey咖啡口味. Snacks/Other: 拿鐵咖啡. more...
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Gaining 6.3 kg a Week
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sasamichia's Weight History
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