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H7.
BB 69.7kg
TB 160cm
Lingkar pinggang 85cm
Lingkar pusar 89cm
Lingkar pinggul 103cm
Lingkar leher 36cm
Lingkar lengan 30cm
Lingkar paha 62cm
Lingkaran biru itu merek kontrasepsi😁
Kadar lemak 35.7%
yang katanya 25kilogram di tubuhku adalah lemakkkkk pating gobal gabel😁😂
kategori Obese
(hasil ngecek di www.bodyfatcalculator)
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 52.51g | Prot: 97.81g | Carbs: 154.31g.
Breakfast: Jus Jeruk Peras Segar, Daging Sapi, Selada Daun Hijau, Telur Dadar atau Telur Orak-Arik. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Bawang Putih Cincang, Saus Teriyaki, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Wafer Coklat, Cimory Yogurt Stroberi, Teh Manis, Good Day Cappuccino, Salak, Semangka, Kerupuk Makanan Ringan. more...
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3034 kcal
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Exercise:
Watching TV/Computer - 1 hour, Reading - 2 hours, Hanging Laundry - 1 hour, Housework - 3 hours and 30 minutes, Washing Dishes - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Breastfeeding - 5 hours. more...
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steady weight
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