Weigh In record (no journal entry) for 23 June 2019
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59.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 26.91g | Prot: 50.69g | Carbs: 169.58g.
Breakfast: Kepala Djenggot Teh Hijau, Sunpride Pisang Single, Pempek. Lunch: Tempe, Kangkung, Sawi Putih, Kentang (Daging, tanpa Garam, Direbus), Wortel, Tomat. Dinner: KFC Rice, McDonald's Ayam Goreng Mcd Spicy. more...
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Losing 0.5 kg a Week
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rainjan06's Weight History
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