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turun lagi tapi perlahan...
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63 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 36.75g | Prot: 90.59g | Carbs: 120.69g.
Lunch: Tempe Goreng, Ikan Lele, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam, Selada Kol, Tumis Buncis, Wortel Dimasak, Nasi Putih. Dinner: Jagung Manis Kuning. Snacks/Other: Melon. more...
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Losing 1.4 kg a Week
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dietbiarsehat's Weight History
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