Weigh In record (no journal entry) for 23 June 2019
|
43.5 kg
Lost so far: 3.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 28.07g | Prot: 45.92g | Carbs: 162.70g.
Breakfast: 碗粿. Lunch: 統一 瑞穗鮮乳 (290毫升), 全家 地瓜. Dinner: 火鍋. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|