Weigh In record (no journal entry) for 22 June 2019
|
59.4 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 61.61g | Prot: 52.14g | Carbs: 109.53g.
Breakfast: Yves Veggie Cuisine Kale & Quinoa Bites, Baileys Irish Cream, Nestle Coffee Crisp (12g). Lunch: Nestle Coffee Crisp (12g), Tim Hortons Double Double (Medium), Ground Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Kirkland Signature Fruit & Nut Medley, Ground Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nestle Coffee Crisp (12g). Snacks/Other: Tortilla Corn Chips, Pepperoni. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|