Weigh In record (no journal entry) for 23 June 2019
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54 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 35.52g | Prot: 30.11g | Carbs: 96.13g.
Breakfast: Pepaya, Sari Roti Roti Tawar Gandum. Lunch: Air, Kubis, Bertolli Extra Light Tasting Olive Oil, Labu Siam, Tahu. Dinner: Labu Siam, Pepaya, Selada, Keju Jenis Cheddar atau Amerika, Sari Roti Roti Tawar Gandum. Snacks/Other: Tahu Kukus, Bakso Daging Sapi, Gula Bubuk, Kopi (Diseduh dari Bubuk), Jeruk. more...
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2053 kcal
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Exercise:
Cardio - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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helloyetty's Weight History
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