Weigh In record (no journal entry) for 23 June 2019
|
65.1 kg
Lost so far: 0.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 49.20g | Prot: 73.06g | Carbs: 173.26g.
Breakfast: Nescafe Classic, Coffee, Nestle Coffee-Mate, Coffee, Nasi Putih, Fried Tofu. Lunch: Bakmi GM Cap Cay Kuah, Bakwan, Rice Crackers, Honeydew Melon, Chicken Breast, Nasi Putih. Dinner: Cucumber, Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum. more...
|
|
1825 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gunawandr's Weight History
|