Weigh In record (no journal entry) for 23 June 2019
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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755 kcal
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Fat: 26.45g | Prot: 52.71g | Carbs: 84.41g.
Breakfast: Watermelon, Soy Milk, Dried Chia Seeds, Fresh Lemon Juice. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Potato, Quail Egg, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Fried Tofu. more...
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oktalitaksm's Weight History
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