Weigh In record (no journal entry) for 23 June 2019
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63.3 kg
Lost so far: 4.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 56.84g | Prot: 63.98g | Carbs: 167.57g.
Breakfast: 瓜瓜園 冰烤蕃薯, 福樂 福樂頂級無加糖優酪乳. Lunch: 龍口 冬粉, 鴨血, 炸豆皮, 炒小白菜, 甜不辣, 五花肉, 米血糕, 義美 傳統板豆腐. Dinner: 煮熟的紅蘿蔔, 義美 傳統板豆腐, Costco 冷凍綜合蔬菜, Kewpie 焙煎胡麻醬, 白蘿蔔, 三興 水煮鮪魚, 玉米筍. Snacks/Other: Kirkland 胡桃, 芭樂, 親愛的 白咖啡. more...
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Losing 0.7 kg a Week
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ingrid-chen's Weight History
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