Weigh In record (no journal entry) for 23 June 2019
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73.3 kg
Lost so far: 20.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 33.75g | Prot: 41.55g | Carbs: 70.43g.
Breakfast: Коломенское Лаваш Армянский Тонкий, Куриная Грудка Отварная. Lunch: Помидоры, Магнолия Плов по-Узбекски с Говядиной. Snacks/Other: Миндаль. more...
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Losing 2.1 kg a Week
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antoshki's Weight History
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