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Had a night out last night but that's ok, back on track today =-)
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59.0 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 36.54g | Prot: 38.48g | Carbs: 151.36g.
Lunch: watermelon, italian dressing, tomatoes, Lettuce. Dinner: margarine, potatoes, corn on the cob, bbq chicken . Snacks/Other: chocate chip cookie. more...
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Losing 0.6 kg a Week
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 Comments
Glad you made it out last night! You deserve it :D Checked out your Diet Calendar...looks good!
31 Jul 10 by member: patience0406
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pennywilliams's Weight History
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