Falcon_roo's Journal, 23 Jun 19

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lost 2.2. KG during last week.

92.3 kg Lost so far: 4.4 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

1454 kcal

Fat: 24.61g | Prot: 72.36g | Carbs: 236.75g. Breakfast: KDD Skimmed Milk, Bakalland BA! Crunchy Muesli. Lunch: Manizan Low Fat Yogurt, Dr. Talaash Bread, Chicken Breast (Skin Not Eaten). Dinner: Watermelon. Snacks/Other: Plum, Orange, Apple. more...

2494 kcal

Exercise: Elliptical - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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Falcon_roo's Journal, 23 Jun 19

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Falcon_roo's Weight History