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一直卡 應該要運動了
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62.4 kg
Lost so far: 5.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 53.55g | Prot: 87.76g | Carbs: 93.83g.
Breakfast: 火龍果. Lunch: 煮熟的黃秋葵, 玉米筍, 7-11 筊白筍, 煮熟的竹筍（烹飪中不加油）, 蝦, 杏鲍菇, 豬肉, 青江菜, 蘑菇, 餛飩. Dinner: 甜不辣, 雞腳. more...
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Losing 2.1 kg a Week
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fightingkai's Weight History
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