Weigh In record (no journal entry) for 23 June 2019
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89 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 33.16g | Prot: 52.70g | Carbs: 161.67g.
Breakfast: Jus Apel, Kraft Singles, Sari Roti Roti Tawar Gandum. Lunch: Sayuran Rebus (tanpa Daging), Semur Daging, Bayam, Sinti Sambel Pecel, Tempe Goreng, Sayur Campuran, Nasi Merah. Dinner: Semur Daging, Bihun (Dimasak), Bakso Daging Sapi, Nasi Merah. more...
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2589 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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vickymocharrofi's Weight History
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