Weigh In record (no journal entry) for 23 June 2019
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58.2 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 48.95g | Prot: 42.19g | Carbs: 185.52g.
Breakfast: Kaslink Aito Kaurajuoma, Vaasan Ruispalat Jälkiuuni, Avokado, Banaanit, Finax Psyllium, 100% Kotimainen Mustikka, Paahdettu Rouhittu Pellava, Rainbow Kaurahiutale. Lunch: Yosa Kaurapala, Kurkku, Tomaatit, Uudet Perunat, Oliiviöljy, Oululainen Reissumies Ruissämpylä, Apetit Mustapapupihvi. more...
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Losing 3.5 kg a Week
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