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bingung mau ambil protein dr mana aja selain putih telur dan whey...
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 54.28g | Prot: 99.38g | Carbs: 143.13g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Myprotein Impact Whey Protein, Seledri, Tomat, Brokoli, Stroberi, Jahe. Lunch: Keju Cheddar, La Fonte Spagetti with Chicken Sauce. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Granola. Snacks/Other: Keripik Kentang, Buah Anggur. more...
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1971 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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fini1712's Weight History
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