Weigh In record (no journal entry) for 23 June 2019
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72.4 kg
Lost so far: 19.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 30.87g | Prot: 41.99g | Carbs: 136.60g.
Breakfast: Савушкин Продукт Творог 5% Мягкий, Bombbar Протеиновое Печенье Фисташка. Lunch: Bombbar Протеиновое Печенье Кокос, Баклажаны Тушеные. Dinner: Баклажаны Тушеные. Snacks/Other: Boombar Muesli Peanut & Flax & Sesame, Кукуруза Вареная. more...
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Gaining 1.4 kg a Week
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