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Hari ke 20 diet yg sbenarnya masuk hri ke 4 selebihnya mkn jahat 😅😂🤣semangat donkz y buat driku ibu RT yg pengen enak dipandang suami 😁 aq diet suamiku plg semangat disiapin buah2 an kan Mami gk mkn nasi katanya 😘😚
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65 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 19.23g | Prot: 21.49g | Carbs: 184.95g.
Breakfast: Pumpkin (with Salt, Drained, Cooked, Boiled), Kobe Bon Cabe Sambal Tabur, White Rice. Lunch: Fried Egg, Pumpkin (with Salt, Drained, Cooked, Boiled), Bimoli Minyak Goreng. Snacks/Other: Oranges, Banana. more...
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Losing 2.1 kg a Week
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