Weigh In record (no journal entry) for 23 June 2019
|
63.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 57.11g | Prot: 62.76g | Carbs: 145.55g.
Breakfast: Carrefour Yaourt Brassé à la Grecque sur Lit de Fruits, Banane. Lunch: Carrefour Bio Chocolat Noir 74% Cacao, Vin Merlot, Rustica Sauce Cesar, Leader Price Coupelles de Fruits du Soleil, Carrefour Thon Albacore au Naturel, Géant Vert Maïs Extra Tendre, Carrefour Laitue, Carrefour Carottes Râpées, Concombre (avec Peau), Tomates, Couscous (Cuit), Oeuf Dur, Jambon Cru. Dinner: Pelforth Blonde, Oeuf Dur, Babybel Mini Babybel, Notre Jardin Betteraves en Dés, Carrefour Carottes Râpées, Cora Coeur de Laitue, Cora Pistache sans Sel Ajouté, Concombre (Pelé), Carrefour Sauce Caesar, U Cornichons Extra Fins. Snacks/Other: Pêches. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guanguine62's Weight History
|