Weigh In record (no journal entry) for 23 June 2019
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89.3 kg
Lost so far: 17.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 83.68g | Prot: 100.34g | Carbs: 35.52g.
Breakfast: Butter , Heavy Cream. Lunch: Cucumber (with Peel), امتنان Psyllium Husk, Lettuce, Tomatoes, Ground Beef (90% Lean / 10% Fat) , Egg. Dinner: Heavy Cream, Butter, Cooked Eggplant, Skinless Chicken Breast. Snacks/Other: Heavy Cream, Butter. more...
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Losing 4.2 kg a Week
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Mireille.Sami's Weight History
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