Weigh In record (no journal entry) for 23 June 2019
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62 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 42.34g | Prot: 123.04g | Carbs: 87.31g.
Breakfast: Plátano, Semillas de Linaza, Clara de Huevo, Quaker Avena. Lunch: Semillas Secas de Sésamo Integrales, Cebollas, Salsa de Soya (Soja), Aceite de Sésamo, Atún Fresco. Dinner: Tomates Rojos, Pepino (Pelado), Mazatún Atún en Agua, Ejotes, Champiñones, Nutribits Lechuga Orejona. Snacks/Other: Tasty Diabetics Crema de Cacahuate, Pan Tostado Multigrano, Chobani Yogurt Griego Natural. more...
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Gaining 1.4 kg a Week
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dreams_ari's Weight History
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