Weigh In record (no journal entry) for 31 July 2010
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71.7 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 30.55g | Prot: 40.18g | Carbs: 201.90g.
Breakfast: citrucel, water, log cabin, pancakes, Orange Juice. Dinner: iced tea, gumbo. Snacks/Other: water, water, garden veggie cream cheese, cherries, honey roasted cashews, water, einstein bros.. more...
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2979 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 10 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Driving - 20 minutes, Shopping - 25 minutes, Housework - 3 hours and 30 minutes, Standing - 3 hours and 30 minutes. more...
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steady weight
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