Weigh In record (no journal entry) for 23 June 2019
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62.4 kg
Lost so far: 14 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 32.00g | Prot: 32.21g | Carbs: 88.93g.
Breakfast: Kavrulmuş Patates, Çay (Demlenmiş), Susamlı Simit, Domatesler, Salatalık (Soyulmuş), Beyaz Peynir, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Zeytinyağlı Taze Fasulye, Keten Tohumu, Tam Yağlı Sade Yoğurt, Yeşil Erik, Tatlı Kiraz. Snacks/Other: Hurma, Türk Kahvesi, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Tuzlu Kurabiye. more...
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Losing 1.0 kg a Week
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gizemddemir's Weight History
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