Weigh In record (no journal entry) for 23 June 2019
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61.2 kg
Lost so far: 1.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 36.61g | Prot: 52.78g | Carbs: 160.28g.
Breakfast: Zuegg Marmellata di Fragole, Vipiteno Yogurt Magro 0,1%, Esselunga Tartine al Latte, Albicocche. Lunch: Esselunga Ciliegie, Carapelli Olio Extra Vergine di Oliva, Zucchine Cotte, Esselunga Ceci Lessati, Almaverde Bio Tofu Naturale, Grana Padano Grana Padano, Biovita Cous Cous Integrale. Dinner: Esselunga Arrosto di Pollo, GrissinBon Fagolosi, Arnaboldi Bami Goreng , Biolio Olio Di Semi Di Zucca, Moser Speck Light. Snacks/Other: Pesca, Melone. more...
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Gaining 1.1 kg a Week
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