Weigh In record (no journal entry) for 04 January 2013
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101 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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2208 kcal
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Fat: 64.56g | Prot: 96.92g | Carbs: 328.61g.
Breakfast: Reduced Fat Cappuccino, Bananas, Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Seasonal Fruit Salad, Red Hot Chilli Peppers, Baked Beans, Green Tea, Steamed or Poached Haddock, Cooked Mango, Lowfat Fruit Variety Yoghurt, Passion Fruit. Dinner: Olive Oil, Baked or Grilled Salmon, Cooked Dry Chickpeas (Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Coca-Cola (Can), Cucumber (with Peel). Snacks/Other: Deli Sliced Ham, muffin. more...
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3924 kcal
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Exercise:
Swimming (slow) - 10 minutes, Running (jogging) - 8/kph - 37 minutes, Desk Work - 7 hours, Sitting - 8 hours and 13 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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69miguel69's Weight History
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