Weigh In record (no journal entry) for 23 June 2019
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53.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 52.04g | Prot: 54.85g | Carbs: 352.32g.
Breakfast: Scitec Nutrition Protein Pancake, Centrifuga, Nutella Nutella, Cereali di Granola. Lunch: Insalata Mista Verde, Più Bene Gallette Biologiche Grano Saraceno, Riso, Quinoa e Semi di Lino, Zucchine Cotte, Carne di Petto di Tacchino, Melone. Dinner: Gelato, Patatine Fritte, Carrefour Salamelle Di Suino. Snacks/Other: Campari Campari Soda, Mandorle. more...
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Losing 1.8 kg a Week
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giulialongo's Weight History
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