Weigh In record (no journal entry) for 23 June 2019
|
64.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 52.17g | Prot: 39.47g | Carbs: 151.54g.
Lunch: Jeruk Bali (Merah dan Merah Muda), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Isi, Keripik Singkong, Cilok. Dinner: Tumis Kangkung, Kubis, Tempe Goreng. Snacks/Other: Dadar Gulung, Kerupuk Makanan Ringan, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titiklailahusna's Weight History
|