Weigh In record (no journal entry) for 23 June 2019
|
93.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2283 kcal
|
Fat: 121.79g | Prot: 117.31g | Carbs: 179.15g.
Breakfast: Арахис, XXL Power Protein Bar Cocos, Славянская Трапеза Кольцо Заварное с Творогом. Lunch: Самса, Маври Сыр Рулет с Ореховой Начинкой, МакКофе Круассан с Шоколадом , Сырники. Dinner: Клубника, Myprotein Impact Whey Protein, Parmalat Молоко 1,8%. Snacks/Other: Данон Актимель, Now Omega-3. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sereja8989's Weight History
|