Weigh In record (no journal entry) for 23 June 2019
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50.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 57.29g | Prot: 91.60g | Carbs: 33.12g.
Breakfast: Żółtko, Be Raw Energy Bar, Iberia Oliwki Czarne, Primo Gusto Oliwa z Oliwek, Dominik Ogórek Kiszony, Auchan Tatar Wołowy, Kawa (Rozpuszczalna), Mleko z 2% Tłuszczu. Dinner: Smażony Kurczak bez Panierki (Spożyty ze Skórką), Biedronka Kiełki Brokułu, Kapusta Pekińska. Snacks/Other: Be Raw Energy Bar. more...
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2266 kcal
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Exercise:
Ironing - 45 minutes, Housework - 2 hours and 5 minutes, marsz - 18 minutes, Siłownia - 1 hour and 16 minutes, Bieg - 32 minutes, Sleeping - 8 hours, Resting - 11 hours and 4 minutes. more...
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steady weight
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