Weigh In record (no journal entry) for 23 June 2019
|
79 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
649 kcal
|
Fat: 47.61g | Prot: 37.92g | Carbs: 28.52g.
Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Bayam Dimasak (dari Segar). Dinner: Tropicana Slim Stevia Sweetener, Alpukat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trirafikaaisyah's Weight History
|