Weigh In record (no journal entry) for 23 June 2019
|
87.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 111.41g | Prot: 87.43g | Carbs: 21.38g.
Lunch: Azeite Extra-Virgem, Cebolas, Ovo Frito, Carne de Vaca, Tomates Cereja, Alface, Azeitonas Pretas. Dinner: Vinagre, Tomates Cereja, Pingo Doce Azeite, Azeite Extra-Virgem, Polvo à Lagareiro, Pepino (Descascado), Cebolas, Pimentos, Cogumelos, Salmão no Forno ou Grelhado. Snacks/Other: Continente Amendoim Torrado Com Sal, Continente Amendoim Torrado Com Sal. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritaamarall's Weight History
|