Weigh In record (no journal entry) for 23 June 2019
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 65.51g | Prot: 41.00g | Carbs: 206.70g.
Breakfast: Sambal Goreng, Bimoli Minyak Goreng, Cahkwe, Gula Pasir, Kelapa, Pisang, Tepung Terigu Putih (Semua Keperluan). Lunch: Bimoli Minyak Goreng, Saus Tiram, Tepung Jagung, Bawang Merah, Bakso Daging Sapi, Brokoli, Wortel Dimasak, Tahu, Nasi Putih. Dinner: Brokoli, Bimoli Minyak Goreng, Cahkwe, Saus Tiram, Tepung Jagung, Jagung Kecil/Tunas Jagung, Bakso Daging Sapi, Wortel Dimasak, Tahu. Snacks/Other: Semangka. more...
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Losing 0.7 kg a Week
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thomascharly91's Weight History
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