Weigh In record (no journal entry) for 23 June 2019
|
57.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 72.79g | Prot: 55.48g | Carbs: 29.99g.
Dinner: Migros Dil Peyniri, Barilla Fesleğenli Pesto Sos, İçim Kefir, Soğanlar, İçim Krema, Mantar, Tat Mayonez, Dardanel Light Ton Balığı, Salatalık, Yeşil Yapraklı Marul, Genç Yeşil Soğan, Domatesler, Zeytinyağı. Snacks/Other: Nestle Kakao, Takita Stevia Zero, Şekersiz Türk Kahvesi, Alpro Almond Unsweetened. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|