Weigh In record (no journal entry) for 23 June 2019
|
59.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 27.17g | Prot: 149.49g | Carbs: 224.69g.
Breakfast: Loncoleche Protein Milk Cappuccino, Naranjas, Soprole Yoghurt Batido Protein +, Soprole Quesillo Zero Lacto, Receta del Abuelo Jamón Pierna Artesanal, Manzana Verde. Lunch: Minuto Verde Choclo Grano, Patatas Cocidas, Pechuga de Pollo a la Plancha. Dinner: Manzana Verde, Espinacas, Soprole Yoghurt Batido Protein +, Pechuga de Pollo a la Plancha, Castaño Pan Pita Light Linaza + Chia. Snacks/Other: Loncoleche Protein Milk Cappuccino, Ambrosoli Huevitos Chocolate, McKay Alteza Sabor Frutilla, Morf Marshmallows. more...
|
Gaining 0.1 kg a Week
|
Comments
Subi de peso, pero baje mi porcentaje de grasa! A 16% 👌
23 Jun 19 by member: Jademarts
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jademarts's Weight History
|